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[Tutorial] How to do Apana Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 471 views

[Tutorial] How to do Prithvi Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 372 views

[Tutorial] How to do Vayu Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 406 views

[Tutorial] How to do Surya Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 482 views

[Tutorial] How to do Vishnu Mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 448 views

[Tutorial] What are Hridya mudra?

asked Jul 22, 2019 in Asana by Tutorial

1 answer 401 views

[Tutorial] How to perform Brahm mudra and Gyan Mudra?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 1.3k views

What is Chin Mudra, Chinmay Mudra and Adi Mudra?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 527 views

[Tutorial] What is Mahabandha and how it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 546 views

[Tutorial] What is Jalandhara Bandha and how it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 863 views

[Tutorial] What is moola bandha and how it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 664 views

[Tutorial] What is Uddiyana Bandha and How it is done?

asked Jul 21, 2019 in Asana by Tutorial

1 answer 440 views

[Tutorial] What is nauli and how it is done/?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 990 views

[Tutorial] What is agnisara kriya and how it is done/

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 510 views

[Tutorial] How to do kunjal (vamana dhouti)?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 676 views

[Tutorial] What is sutra neti and how to do it?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 407 views

[Tutorial] What is Neti and how to do jala neti?

asked Jul 20, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 1.5k views

[Tutorial] What is Tratak and how to do it?

asked Jul 19, 2019 in Shatkarmas (Cleansing) by Tutorial

1 answer 376 views

[Tutorial] How to do Shavasana?

asked Jul 19, 2019 in Asana by Tutorial

1 answer 669 views

[Tutorial] How to do Pawanmuktasana (Leg Lock Pose)

asked Jul 19, 2019 in Asana by Tutorial

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