[Tutorial] How to do Ashwini Mudra?

Question

This tutorial is on how to practice ashwini mudra.

Answer 1

1. Sit in any comfortable asana.
2. Close the eyes and relax the whole body
3. Be aware of the breathing process.
4. Take the awareness to the anus.
5. Rapidly contract the anal sphincture muscles for a few seconds without straining, then relax them
6. Contraction and relaxation should be performed 10 to 20 times.

This practice strengthens the anal muscles.