Place the palms of the hands together with the fingers and thumbs straight and pointing away from the body.
Keeping the pads of the index finger together, turn the little ring and middle fingers inwards so that the back of the fingers are touching.
Interlock the little ring and middle fingers.
Bring the thumbs towards the pads of the fingers together to form the base of a yoni or womb shape.
Effect
This practice creates a complete cross-connection of energies from the right hand into the left hand. It helps to balance the activities of the right and the left hemisphere of the brain.
This mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation.
